Website reporter and early riser Kerrilee York attended the first Joy Fit class at Riverview Community Centre this morning at 6:15 a.m. until 7:00 a.m. along with a dozen other enthusiastic souls who braved the cold. Instructor Deborah made everyone feel welcome and uplifted. She greeted Kerrilee with a big hug as soon as she walked in the door!
Deborah was great to show different variations of an exercise to suit all levels of fitness. At the end of the class, she gave out small laminated messages to each participant. Kerrilee’s message read, “Support and Challenge One Another”.
So there you go. The most difficult part of a new exercise program is the jitters of attending the first class. Looks like it was a friendly place for all.
February is heart month, so do your heart a favour and feel the love of our Joy Fit class. Congratulations to the Friends of Clyde River, Community Spirit Committee, for organizing this program. Joy Fit runs on Monday and Wednesday mornings from 6:15 until 7:00 a.m.
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